The "supplement" industry is a scam that dwarfs all other forms of alternative medicine. Sales are worth over $100 billion a year, a staggering sum. But the claims they make are largely untrue: plain fraudulent. Although the industry’s advertisements like to claim "naturalness". in fact most of the synthetic vitamins are manufactured by big pharma companies. The pharmaceutical industry has not been slow to cash in on an industry in which unverified claims can be made with impunity.
When I saw advertised Hotshot, "a proprietary formulation of organic ingredients" that is alleged to cure or prevent muscle cramps, I would have assumed that it was just another scam. Then I saw that the people behind it were very highly-regarded scientists, Rod MacKinnon and Bruce Bean, both of whom I have met.
The Hotshot’s website gives this background.
"For Dr. Rod MacKinnon, a Nobel Prize-winning neuroscientist/endurance athlete, the invention of HOTSHOT was personal.
After surviving life threatening muscle cramps while deep sea kayaking off the coast of Cape Cod, he discovered that existing cramp remedies – that target the muscle – didn’t work. Calling upon his Nobel Prize-winning expertise on ion channels, Rod reasoned that preventing and treating cramps began with focusing on the nerve, not the muscle.
Five years of scientific research later, Rod has perfected HOTSHOT, the kick-ass, proprietary formulation of organic ingredients, powerful enough to stop muscle cramps where they start. At the nerve.
Today, Rod’s genius solution has created a new category in sports nutrition: Neuro Muscular Performance (NMP). It’s how an athlete’s nerves and muscles work together in an optimal way. HOTSHOT boosts your NMP to stop muscle cramps. So you can push harder, train longer and finish stronger."
For a start, it’s pretty obvious that MacKinnon has not spent the last five years developing a cure for cramp. His publications don’t even mention the topic. Neither do Bruce Bean’s.
I’d like to thank Bruce Bean for answering some questions I put to him. He said it’s "designed to be as strong as possible in activating TRPV1 and TRPA1 channels". After some hunting I found that it contains
Filtered Water, Organic Cane Sugar, Organic Gum Arabic, Organic Lime Juice Concentrate, Pectin, Sea Salt, Natural Flavor, Organic Stevia Extract, Organic Cinnamon, Organic Ginger, Organic Capsaicin
The first ingredient is sugar: "the 1.7oz shot contains enough sugar to make a can of Coke blush with 5.9 grams per ounce vs. 3.3 per ounce of Coke".[ref].
The TRP (transient receptor potential) receptors form a family of 28 related ion channels,Their physiology is far from being well understood, but they are thought to be important for mediating taste and pain, The TRPV1 channel is also known as the receptor for capsaicin (found in chilli peppers). The TRPA1 responds to the active principle in Wasabi.
I’m quite happy to believe that most cramp is caused by unsychronised activity of motor nerves causing muscle fibres to contract in an uncordinated way (though it isn’t really known that this is the usual mechanism, or what triggers it in the first place), The problem is that there is no good reason at all to think that stimulating TRP receptors in the gastro-intestinal tract will stop, within a minute or so, the activity of motor nerves in the spinal cord.
But, as always, there is no point in discussing mechanisms until we are sure that there is a phenomenon to be explained. What is the actual evidence that Hotshot either prevents of cures cramps, as claimed? The Hotshot’s web site has pages about Our Science, Its title is The Truth about Muscle Cramps. That’s not a good start because it’s well known that nobody understands cramp.
So follow the link to See our Scientific Studies. It has three references, two are to unpublished work. The third is not about Hotshot, but about pickle juice. This was also the only reference sent to me by Bruce Bean. Its title is ‘Reflex Inhibition of Electrically Induced
Muscle Cramps in Hypohydrated Humans’, Miller et al,, 2010 [Download pdf]. Since it’s the only published work, it’s worth looking at in detail.
Miller et al., is not about exercise-induced cramp, but about a cramp-like condition that can be induced by electrical stimulation of a muscle in the sole of the foot (flexor hallucis brevis). The intention of the paper was to investigate anecdotal reports that pickle juice and prevent or stop cramps. It was a small study (only 10 subjects). After getting the subjects dehydrated, they cramp was induced electrically, and two seconds after it started, they drank either pickle juice or distilled water. They weren’t asked about pain: the extent of cramp was judged by electromyograph records. At least a week later, the test was repeated with the other drink (the order in which they were given was randomised). So it was a crossover design.
There was no detectable difference between water and pickle juice on the intensity of the cramp. But the duration of the cramp was said to be shorter. The mean duration after water was 133.7 ± 15.9 s and the mean duration after pickle juice was 84.6 ± 18.5 s. A t test gives P = 0.075. However each subject had both treatments and the mean reduction in duration was 49.1 ± 14.6 s and a paired t test gives P = 0.008. This is close to the 3-standard-deviation difference which I recommended as a minimal criterion, so what could possibly go wrong?.
The result certainly suggests that pickle juice might reduce the duration of cramps, but it’s far from conclusive, for the following reasons. First, it must have been very obvious indeed to the subjects whether they were drinking water or pickle juice. Secondly, paired t tests are not the right way to analyse crossover experiments, as explained here, Unfortunately the 10 differences are not given so there is no way to judge the consistency of the responses. Thirdly, two outcomes were measured (intensity and duration), and no correction was made for multiple comparisons. Finally, P = 0.008 is convincing evidence only if you assume that there’s a roughly 50:50 chance of the pickle-juice folk-lore being right before the experiment was started. For most folk remedies, that would be a pretty implausible assumption. The vast majority of folk remedies turn out to be useless when tested properly.
Nevertheless, the results are sufficiently suggestive that it might be worth testing Hotshot properly. One might have expected that would have been done before marketing started, It wasn’t.
Bruce Bean tells me that they tried it on friends who said that it worked. Perhaps that’s not so surprising: there can be no condition more susceptible than muscle cramps to self-deception because of regression to the mean
They found a business partner, Flex Pharma, and Mackinnon set up a company. Let’s see how they are doing.
The hyperbole in the advertisements for Hotshots is entirely legal in the USA. The infamous 1994 “Dietary Supplement Health and Education Act (DSHEA)” allows almost any claim to be made for herbs etc as long as they are described as a "dietary supplement". All they have to do is add in the small print:
"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease".
Of course medical claims are made: it’s sold to prevent and treat muscle cramp (and I can’t even find the weasel words on the web site).
As well as Hotshot, Flex Pharma are also testing a drug, FLX-787, a TRP receptor agonist of undisclosed structure. It is hoping get FDA approval for treatment of nocturnal leg cramps (NLCs) and treatment of spasticity in multiple sclerosis (MS) and amyotrophic lateral sclerosis (ALS) patients. It would be great if it works, but we still don’t know whether it does,
The financial press doesn’t seem to be very optimistic. When Flex Pharma was launched on the stock market at the beginning of 2015, its initial public offering, raised $$86.4 million, at $16 per share. The biotech boom of the previous few years was still strong. In 2016, the outlook seems less rosy. The investment advice site Seeking Alpha had a scathing evaluation in June 2016. Its title was "Flex Pharma: What A Load Of Cramp". It has some remarkably astute assessments of the pharmacology, as well as of financial risks. The summary reads thus:
- We estimate FLKS will burn at least 40 million of its $84 million in cash this year on clinical trials for FLX-787 and marketing spend for its new cramp supplement called “HOTSHOT.”
- Based on its high cash burn, we expect a large, dilutive equity raise is likely over the next 12 months.
- We believe the company’s recent study on nocturnal leg cramps (NLCs) may be flawed. We also highlight risks to its lead drug candidate, FLX-787, that we believe investors are currently overlooking.
- We highlight several competitive available alternatives to FLKS’s cramp products that we believe investors have not factored into current valuation.
- Only 2.82% of drugs from companies co-founded by CEO Westphal have achieved FDA approval.
The last bullet point refers to Flex Pharma’s CEO, Christoph Westphal MD PhD (described bi Fierce Biotech as "serial biotech entrepreneur"). Only two out of his 71 requests for FDA approval were successful.
On October 13th 2016 it was reported that early trials of FLX-787 had been disappointing. The shares plunged.
On October 17th 2016, Seeking Alpha posted another evaluation: “Flex Pharma Has Another Cramp“. Also StreetInsider,com. They were not optimistic. The former made the point (see above) that crossover trials are not what should be done. In fact the FDA have required that regular parallel RCTs should be done before FLX-787 can be approved.
Drug discovery is hard and it’s expensive. The record for small molecule discovery has not been good in the last few decades. Many new introductions have, at best, marginal efficacy, and at worst may do more harm than good. In the conditions for which understanding of causes is poor or non-existent, it’s impossible to design new drugs rationally. There are only too many such conditions: from low back pain to almost anything that involves the brain, knowledge of causes is fragmentary to non-existent. This leads guidance bodies to clutch at straws. Disappointing as this is, it’s not for want of trying. And it’s not surprising. Serious medical research hasn’t been going for long and the systems are very complicated.
But this is no excuse for pretending that things work on tha basis of the flimsiest of evidence, Bruce Bean advised me to try Hotshot on friends, and says that it doesn’t work for everybody. This is precisely what one is told by homeopaths, and just about every other sort of quack. Time and time again, that sort of evidence has proved to be misleading,
I have the greatest respect for the science that’s published by both Bruce Bean and Rod MacKinnon. I guess that they aren’t familiar with the sort of evidence that’s required to show that a new treatment works. That isn’t solved by describing a treament as a "dietary supplement".
I’ll confess that I’m a bit disappointed by their involvement with Flex Pharma, a company that makes totally unjustified claims. Or should one just say caveat emptor?
Before posting this, I sent it to Bruce Bean to be checked. Here was his response, which I’m posting in full (hoping not to lose a friend).
"Want to be UK representative for Hotshot? Sample on the way!"
"I do not see anything wrong with the facts. I have a different opinion – that it is perfectly appropriate to have different standards of proof of efficacy for consumer products made from general-recognized-as-safe ingredients and for an FDA-approved drug. I’d be happy for the opportunity to post something like the following your blog entry (and suffer any consequent further abuse) if there is an opportunity".
" I think it would be unfair to lump Hotshot with “dietary supplements” targeted to exploit the hopes of people with serious diseases who are desperate for magic cures. Hotshot is designed and marketed to athletes who experience exercise-induced cramping that can inhibit their training or performance – hardly a population of desperate people susceptible of exploitation. It costs only a few dollars for someone to try it. Lots of people use it regularly and find it helpful. I see nothing wrong with this and am glad that something that I personally found helpful is available for others to try. "
" Independently of Hotshot, Flex Pharma is hoping to develop treatments for cramping associated with diseases like ALS, MS, and idiopathic nocturnal leg cramps. These treatments are being tested in rigorous clinical trials that will be reviewed by the FDA. As with any drug development it is very expensive to do the clinical trials and there is no guarantee of success. I give credit to the investors who are underwriting the effort. The trials are openly publicly reported. I would note that Flex Pharma voluntarily reported results of a recent trial for night leg cramps that led to a nearly 50% drop in the stock price. I give the company credit for that openness and for spending a lot of money and a lot of effort to attempt to develop a treatment to help people – if it can pass the appropriately high hurdle of FDA approval."
" On Friday, I sent along 8 bottles of Hotshot by FedEx, correctly labeled for customs as a commercial sample. Of course, I’d be delighted if you would agree to act as UK representative for the product but absent that, it should at least convince you that the TRP stimulators are present at greater than homeopathic doses. If you can find people who get exercise-induced cramping that can’t be stretched out, please share with them."
6 January 2017
It seems that more than one Nobel prizewinner is willing to sell their names to dodgy businesses. The MIT Tech Review tweeted a link to Imagine Albert Einstein getting paid to put his picture on tin of anti-wrinkle cream. No fewer than seven Nobel prizewinners have lent their names to a “supplement” pill that’s claimed to prolong your life. Needless to say, there isn’t the slightest reason to think it works. What posesses these people beats me. Here are their names.
Aaron Ciechanover (Cancer Biology, Technion – Israel Institute of Technology).
Eric Kandel (Neuroscience, Columbia University).
Jack Szostak (Origins of Life & Telomeres, Harvard University).
Martin Karplus (Complex Chemical Systems, Harvard University).
Sir Richard Roberts(Biochemistry, New England Biolabs).
Thomas Südhof (Neuroscience, Stanford University).
Paul Modrich (Biochemistry, Duke University School of Medicine).
Then there’s the Amyway problem. Watch this space.
When I asked my GP for help with muscle cramp I confessed to self-medicating with tonic water. She said, “I hope it’s Schweppes.”
Sadly, there are no over-the-counter remedies for cramp so there’s a big market of semi-desperate out there.
So basically Bean is saying that it’s OK to make medical claims and solicit payment on the basis of almost zero evidence, if the condition to be treated is not serious. How does he think that isn’t dishonest? Where does he set the threshold between non-serious, and needing real treatment?
Hotshots homepage states that it is “scientifically proven to prevent and treat muscle cramps”. I doubt whether most consumers are going appreciate the differentces in standards of proof of efficacy between Hotshot and FDA approved drugs.
Dr Bean points out that that endurance athletes to whom the drink is targeted are “hardly a population of desperate people susceptible of exploitation”. I agree that they are unlikely to be desperate as the seriously ill may be, but they are certainly susceptible to exploitation. We know very well that Olympians will resort to dangerous drugs to win; decent club athletes are unlikely to have the resources or incentives to go so far but chugging bottles of Hotshot in the hope of running a sub 3-hour marathon is exactly the sort of thing they might do. “It costs only a few dollars for someone to try it” says Dr Bean. It is currently nearly $$6 a bottle on the website, or nearly $12/ workout if you drink it before and after, as recommended. It is good to know that from a safety point of view, there are no restrictions to how many bottles you can drink in a day – it is merely the size of your bank account.
I think that perhaps the problem is as follows. The claims made by Bruce Bean in his follow up are modest and reasonable. It is hard not to feel sympathy for them. But the claims made by Flex Pharma are exaggerated to the point of mendacity. For example
The business about NMP is pure hokum.
And there is no escaping the fact that Bean and MacKinnon are the first-named of the seven men on the Flex Pharma scientific advisory board. So they, and the other five luminaries, can hardly claim that they don’t know about the hype.
I do have a problem understanding the mechanism by which HOTSHOTS are claimed to work. I know about TRP channels and I can believe that HOTSHOTS do a good job of stimulating/inhibiting various sensory nerves. But, what I fail to grasp is how those particular nerves in the mouth and upper GI tract are linked to any regulation of motoneurone activity, in particular activity in the legs or arms that is not being driven by the appropriate cortical pathways. Is the idea that the ‘hot mouth’ leads to hypoventilation and the know damping effects of CO2? I would have thought that if HOTSHOTS do produce damping then it might alter some types of epileptiform activity. It seems more believable that rubbing crystals on your feet could alter cramps than stimulating oral nerves…I am just a little bit sceptical.
I think you are quite right to be sceptical. No mechanism has been proposed. It’s entirely speculative. In any case, as always, it’s necessary to show that there is an effect before trying to investigate its mechanism.
I found this article after using hot shot or rather a home made version, ginger, cayenne pepper, cinnamon, lemon juice and salt, I suffer from bad cramping in my right calf when cycling (20 minutes at 110% ftp @ 95 cadence will almost certainly cause me to cramp without this) and if I take this before cycling I don’t cramp, not scientific but worth a try if anyone suffers cramping, ill carry on using it for sure.
of every comment i read, it appears as most are arm chair observations or non athletes.
I have had a serious cramping problem without avail running. as a recreational triathlete since 1997, the notion of connecting the nerve to the cramp appears valid. My cramps on IM70.3 happen about 2 miles from the finish. why because i have emotion of reaching the finish and now mental triggers and cues that i cannot simply break have me . I cramped hard 100 yards from my house experiencing an emotional episode and 1 hot shot unlocked the cramp. Nevertheless, trust the placebo.
to all of the arm charm scientist commentators. go out and run 10 miles plus or bike 100 miles in 92 degrees and follow it with a 13 mile run. Put a hot shot in your pocket and take one along the way or after your muscle seizes up in immense pain, so that you cannot walk and tell me it does not work.
I have what is called cramp fasiculation syndrome and Type 1 diabetes. At night both my feet and legs cramp up in my sleep. I have tried it all. It is funny that I found this article because what i found that works the best for my relief is hot V8 juice with hot sauce added, cayenne pepper, worcestershire sauce, garlic salt and lemon and pepper. It works. I drink it on ice with a straw. its sort of like a Virgin mary very spicy. I just lucked up on this and found it works almost every time. Yes my testing was at Mayo clinic and the cramping is from my nerves not crossing over at the junction.